Crossfit Travel WODs


You do not need any equipment to get in a good workout! All you need is a stopwatch and space to move around. Do not let traveling, a hectic work schedule or anything be your excuse. Some of these take 15 min or less.

* Of course if you have weights, medicine balls, etc use them!*

All of these are meant to be done as fast as possible.

 “Wilmot”
Six rounds:
50 Squats
25 Dips ( sub bench or bar)

 Barbara 

5 rounds with 3 min rest btw rounds:

  • 20 pullups
  • 30 pushups
  • 40 situps
  • 50 squats

“Quarters” 

4 rounds  :

  • 25 air squats
  • 25 burpees
  • 25 situps
  • 25 split lunge jumps

“Pressed for time”  

100 situps

100 squats

100 hollow rock

100 pushups

 Betsy

3 Rounds

  • Jump Rope 1 min ( or Double unders if you have them)
  • Ice skaters for 1 min
  • Pushups for 1 min
  • Split lunge jumps for 1 min
  • Toe touches for 1 min

– Find a soccer/ football field, track or even tennis court and run Suicides and pushups :
run a quarter of the way across, touch line, run back, run halfway across, touch line, run back, run 3/4 touch line, run back , run full length, touch line and full sprint back.

Do 10 pushups , 10 Lunges, 10 situps. Repeat 3-5 times depending on length of field

4 Rounds :

– 25 V ups
– 25 pushups
– 25 lunges
– 25 burpees

– 5 min of max burpees ( or 7 for fun!)

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